FriendsClose
    Team Hot Pink
    Lauren Siegert
    Too humid

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 9:54/mi
      156bpm
      9/04/21
    • 9:56/mi
      164bpm
      3/07/21
    • 10:00/mi
       
      8/21/21
    • 12:04/mi
      146bpm
      7/03/22
    • 12:38/mi
      136bpm
      1/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 21
    81 °F
    76% rh
    86 °F
    Aug 21 Saturday

    Total distance

    11.02miles

    Elapsed time

    1:50:13 10:30AM - 12:29PM

    Average pace

    10:00minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    477

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    82ft
    lost
    -88ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    1179
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits