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    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was summer solstice
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was fastest mile split in a year
    • was fastest km split in a year
    • was fastest start in a year
    • was hottest run in 6 months

    Fastest 20 mile runs

    • 10:24/mi
      155bpm
      6/20/21
    • 12:11/mi
      150bpm
      3/31/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 20
    83 °F
    46% rh
    Jun 20 Sunday

    Total distance

    20.20miles

    Elapsed time

    3:29:55 9:44AM - 1:51PM

    Average pace

    10:24minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    485

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    144ft
    lost
    -137ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.77mph

    Calories

    2245
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    117 - 172bpm

    Change in speed over route

    Splits