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    Team Hot Pink
    Lauren Siegert
    USMC Virtual 2021 Devil Dog Double

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in a month

    Fastest 18 mile runs

    • 10:22/mi
      168bpm
      5/08/21
    • 10:51/mi
      150bpm
      10/05/24
    • 11:56/mi
      149bpm
      9/17/22
    • 12:10/mi
      145bpm
      9/01/24
    • 13:31/mi
      150bpm
      3/16/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 8
    51 °F
    62% rh
    May 8 Saturday

    Total distance

    18.11miles

    Elapsed time

    3:07:50 8:50AM - 12:09PM

    Average pace

    10:22minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    480

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    150ft
    lost
    -157ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    2111
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    168bpm
    126 - 183bpm

    Change in speed over route

    Splits