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Team Hot Pink
Lauren Siegert
USMC Virtual 2021 Devil Dog Double
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most elevation gained in a month
Fastest 18 mile runs
- 10:22/mi168bpm5/08/21
- 11:56/mi149bpm9/17/22
- 12:10/mi145bpm9/01/24
- 13:31/mi150bpm3/16/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 8
May 8
51 °F
62% rh
May 8
Saturday
Total distance
18.11miles
Elapsed time
3:07:50
Average pace
10:22minutes per mile
Trailing 90 day SPI comparison
Performance index
480
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.79mph
Calories
2111
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
168bpm
126 - 183bpm