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Team Hot Pink
Lauren Siegert
Notable (as of the date of this run)
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 11 mile runs
- 9:54/mi156bpm9/04/21
- 9:56/mi164bpm3/07/21
- 10:00/mi8/21/21
- 12:04/mi146bpm7/03/22
- 12:38/mi136bpm1/21/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 7
Mar 7
29 °F
39% rh
17 °F
Mar 7
Sunday
Total distance
11.05miles
Elapsed time
1:49:41
Average pace
9:56minutes per mile
Trailing 90 day SPI comparison
Performance index
482
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.04mph
Calories
1280
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
164bpm
154 - 173bpm