FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 11 mile runs

    • 9:54/mi
      156bpm
      9/04/21
    • 9:56/mi
      164bpm
      3/07/21
    • 10:00/mi
       
      8/21/21
    • 11:18/mi
      143bpm
      12/01/24
    • 12:04/mi
      146bpm
      7/03/22
    • 12:38/mi
      136bpm
      1/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 7
    29 °F
    39% rh
    17 °F
    Mar 7 Sunday

    Total distance

    11.05miles

    Elapsed time

    1:49:41 10:11AM - 12PM

    Average pace

    9:56minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    482

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    164ft
    lost
    -170ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    1280
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    154 - 173bpm

    Change in speed over route

    Splits