FriendsClose
Team Hot Pink
Lauren Siegert
A year ago today Ahmaud Arbery was shot and killed by three racists while out for a run. On May 8th, what would have been his 26th birthday, many runners including myself did 2.23 miles to honor him, and that is happening again today for the anniversary of his murder.
Notable (as of the date of this run)
- was warmest run in a month
Fastest 2 mile runs
- 7:33/mi8/13/16
- 8:11/mi5/07/16
- 8:12/mi10/28/16
- 8:15/mi4/25/16
- 8:16/mi3/30/16
- 8:20/mi163bpm10/30/22
- 8:20/mi10/19/17
- 8:21/mi12/09/20
- 8:22/mi8/13/16
- 8:23/mi4/01/16
- 8:24/mi5/11/16
- 8:25/mi10/08/19
- 8:27/mi4/22/17
- 8:28/mi12/13/15
- 8:29/mi2/19/17
- 8:29/mi173bpm2/18/21
- 8:35/mi12/23/15
- 8:35/mi6/21/16
- 8:35/mi10/18/15
- 8:36/mi12/10/16
- 8:41/mi109bpm11/08/15
- 8:42/mi4/19/17
- 8:45/mi1/05/17
- 8:48/mi3/31/18
- 8:49/mi3/12/16
- 8:50/mi169bpm5/28/20
- 8:50/mi7/10/16
- 8:52/mi174bpm10/19/16
- 8:52/mi11/17/16
- 8:53/mi11/29/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Feb 23
Feb 23
42 °F
59% rh
30 °F
Feb 23
Tuesday
Total distance
2.23miles
Elapsed time
19:54
11:24AM - 11:43AM
Average pace
8:56minutes per mile
Trailing 90 day SPI comparison
Performance index
457
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.71mph
Calories
254
Food equivalent
Cheerios, bananas and milk
Average heart rate
175bpm
175 - 180bpm