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    Team Hot Pink
    Lauren Siegert
    This run was imported via the Strava API.
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    More info

    Total distance

    3.20miles

    Elapsed time

    29:18 6:38PM - 7:07PM

    Average pace

    9:10minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    464

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    9ft
    lost
    -9ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    370
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    164bpm
    153 - 177bpm

    Change in speed over route

    Splits