FriendsClose
    Team Hot Pink
    Lauren Siegert
    Afternoon Run

    Notable (as of the date of this run)

    • was fastest 6k in a year
    • was fastest 4mi in a month

    Fastest 4 mile runs

    • 8:27/mi
       
      12/03/15
    • 8:31/mi
       
      4/20/16
    • 8:42/mi
      172bpm
      11/30/21
    • 8:43/mi
       
      11/10/15
    • 8:48/mi
       
      11/24/16
    • 8:51/mi
       
      8/18/21
    • 8:53/mi
       
      10/03/15
    • 8:55/mi
       
      8/04/21
    • 8:56/mi
       
      6/02/15
    • 8:59/mi
      177bpm
      9/15/21
    • 9:00/mi
       
      7/07/21
    • 9:04/mi
       
      8/07/17
    • 9:05/mi
       
      8/07/17
    • 9:06/mi
      167bpm
      6/02/21
    • 9:07/mi
       
      11/03/21
    • 9:07/mi
       
      3/26/17
    • 9:08/mi
       
      8/25/21
    • 9:09/mi
       
      6/30/16
    • 9:10/mi
      162bpm
      12/20/20
    • 9:12/mi
      163bpm
      9/22/21
    • 9:13/mi
      164bpm
      9/08/21
    • 9:14/mi
       
      7/28/21
    • 9:14/mi
      157bpm
      9/20/20
    • 9:16/mi
       
      10/04/16
    • 9:18/mi
       
      6/05/15
    • 9:19/mi
      174bpm
      1/11/22
    • 9:20/mi
      165bpm
      10/20/21
    • 9:22/mi
      170bpm
      1/13/21
    • 9:23/mi
      161bpm
      11/16/20
    • 9:23/mi
      164bpm
      4/28/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Nov 16
    53 °F
    40% rh
    Nov 16 Monday

    Total distance

    4.02miles

    Elapsed time

    37:42 1:03PM - 1:40PM

    Average pace

    9:23minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    462

    Estimated finish

    4:22:00
    5k

    pace variability

    1%

    elevation profile

    gained
    49ft
    lost
    -52ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    464
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    161bpm
    128 - 171bpm

    Change in speed over route

    Splits