FriendsClose
    Team Hot Pink
    Lauren Siegert
    Need to fix the map, GPS messed up half a mile in. But should be 5 miles and I ran the whole thing without walk breaks! Just a stop for a sip of water

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 5mi ever
    • was fastest 8k ever
    • was best performance in a year
    • was coolest run in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    • was fastest finish in a month

    Fastest 5 mile runs

    • 8:31/mi
      167bpm
      5/19/24
    • 8:52/mi
      168bpm
      3/26/23
    • 8:59/mi
      165bpm
      11/23/21
    • 8:59/mi
      168bpm
      11/28/21
    • 9:04/mi
      171bpm
      6/06/21
    • 9:06/mi
      163bpm
      4/18/22
    • 9:11/mi
      167bpm
      2/12/23
    • 9:11/mi
       
      8/23/21
    • 9:11/mi
      166bpm
      5/15/21
    • 9:12/mi
      163bpm
      10/25/23
    • 9:13/mi
      166bpm
      5/21/23
    • 9:15/mi
      170bpm
      3/27/22
    • 9:16/mi
      165bpm
      11/16/21
    • 9:17/mi
      164bpm
      10/26/21
    • 9:18/mi
      177bpm
      5/22/22
    • 9:19/mi
      166bpm
      1/15/22
    • 9:19/mi
       
      6/14/20
    • 9:22/mi
      169bpm
      5/12/21
    • 9:22/mi
      159bpm
      10/12/20
    • 9:23/mi
      159bpm
      9/13/21
    • 9:23/mi
      154bpm
      11/02/20
    • 9:28/mi
      166bpm
      1/10/21
    • 9:31/mi
      160bpm
      5/29/21
    • 9:33/mi
       
      9/19/19
    • 9:34/mi
      157bpm
      10/04/20
    • 9:35/mi
      156bpm
      9/13/20
    • 9:35/mi
      162bpm
      12/20/21
    • 9:35/mi
      159bpm
      12/26/21
    • 9:37/mi
       
      8/01/15
    • 9:38/mi
      153bpm
      12/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 19
    61 °F
    58% rh
    Sep 19 Thursday

    Total distance

    5.30miles

    Elapsed time

    50:36 6:28PM - 7:18PM

    Average pace

    9:33minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    465

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    55ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    605
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits