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Team Hot Pink
Lauren Siegert
Hottest run since last year and no breeze so decided to do 15 minutes. Went faster and felt better than expected.
Notable (as of the date of this run)
- was hottest run in a month
Fastest 1 mile runs
- 7:32/mi2/13/16
- 7:37/mi3/23/17
- 7:39/mi153bpm7/12/24
- 7:43/mi6/22/16
- 7:48/mi5/05/17
- 7:54/mi1/01/16
- 7:55/mi2/26/17
- 7:56/mi9/26/15
- 7:56/mi2/27/17
- 7:56/mi11/07/15
- 7:57/mi8/22/21
- 7:58/mi7/22/16
- 7:58/mi5/10/17
- 8:00/mi8/28/15
- 8:01/mi3/09/17
- 8:05/mi2/25/16
- 8:05/mi10/30/16
- 8:06/mi5/18/17
- 8:06/mi5/25/17
- 8:06/mi1/03/16
- 8:06/mi3/01/16
- 8:07/mi5/25/16
- 8:08/mi158bpm11/20/22
- 8:08/mi5/12/17
- 8:09/mi3/02/16
- 8:10/mi3/30/17
- 8:11/mi8/08/16
- 8:11/mi6/13/15
- 8:12/mi12/09/15
- 8:13/mi3/29/16
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jul 3
Jul 3
84 °F
47% rh
Jul 3
Wednesday
Total distance
1.61miles
Elapsed time
15:17
6:47PM - 7:02PM
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
395
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.30mph
Calories
177
Food equivalent
Cup of Clam Chowder
