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Team Hot Pink
Lauren Siegert
Concert and thunderstorms later so I worked from home to do a quick run at lunch. Hot but there's a breeze. No nausea, had bagel around 9:30.
Notable (as of the date of this run)
- was hottest run in 6 months
- was earliest run in a month
Fastest 1 mile runs
- 7:32/mi2/13/16
- 7:37/mi3/23/17
- 7:39/mi153bpm7/12/24
- 7:43/mi6/22/16
- 7:48/mi5/05/17
- 7:54/mi1/01/16
- 7:55/mi2/26/17
- 7:56/mi9/26/15
- 7:56/mi2/27/17
- 7:56/mi11/07/15
- 7:57/mi8/22/21
- 7:58/mi7/22/16
- 7:58/mi5/10/17
- 8:00/mi8/28/15
- 8:01/mi3/09/17
- 8:05/mi2/25/16
- 8:05/mi10/30/16
- 8:06/mi5/18/17
- 8:06/mi5/25/17
- 8:06/mi1/03/16
- 8:06/mi3/01/16
- 8:07/mi5/25/16
- 8:08/mi158bpm11/20/22
- 8:08/mi5/12/17
- 8:09/mi3/02/16
- 8:10/mi3/30/17
- 8:11/mi8/08/16
- 8:11/mi6/13/15
- 8:12/mi12/09/15
- 8:13/mi3/29/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jul 17
Jul 17
88 °F
62% rh
96 °F
Jul 17
Tuesday
Total distance
1.01miles
Elapsed time
9:28
12:38PM - 12:47PM
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
361
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
113
Food equivalent
A glass of skim milk
