FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was after sunset
    • was fastest mile split in a month
    • was fastest start in a month

    Fastest 1 mile runs

    • 7:32/mi
       
      2/13/16
    • 7:37/mi
       
      3/23/17
    • 7:43/mi
       
      6/22/16
    • 7:48/mi
       
      5/05/17
    • 7:54/mi
       
      1/01/16
    • 7:55/mi
       
      2/26/17
    • 7:56/mi
       
      9/26/15
    • 7:56/mi
       
      2/27/17
    • 7:56/mi
       
      11/07/15
    • 7:57/mi
       
      8/22/21
    • 7:58/mi
       
      7/22/16
    • 7:58/mi
       
      5/10/17
    • 8:00/mi
       
      8/28/15
    • 8:01/mi
       
      3/09/17
    • 8:05/mi
       
      2/25/16
    • 8:05/mi
       
      10/30/16
    • 8:06/mi
       
      5/18/17
    • 8:06/mi
       
      5/25/17
    • 8:06/mi
       
      1/03/16
    • 8:06/mi
       
      3/01/16
    • 8:07/mi
       
      5/25/16
    • 8:08/mi
      158bpm
      11/20/22
    • 8:08/mi
       
      5/12/17
    • 8:09/mi
       
      3/02/16
    • 8:10/mi
       
      3/30/17
    • 8:11/mi
       
      8/08/16
    • 8:11/mi
       
      6/13/15
    • 8:12/mi
       
      12/09/15
    • 8:13/mi
       
      3/29/16
    • 8:14/mi
       
      2/20/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 12
    57 °F
    60% rh
    Oct 12 Friday

    Total distance

    1.01miles

    Elapsed time

    9:34 6:16PM - 6:25PM

    Average pace

    9:29minutes per mile

    Route

    Jeffries Point
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    353

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    32ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    112
    720Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route