FriendsClose
Team Hot Pink
Lauren Siegert
Most people would think it's weird to fly running shoes and clothes halfway around the world to only go one mile but it was worth it. I want to spend my last day and a half exploring!
Notable (as of the date of this run)
- was first run in Japan
- was highest elevation in 6 months
- was hardest hills in 6 months
- was fastest 1mi in 3 months
- was fastest finish in 3 months
Fastest 1 mile runs
- 7:32/mi2/13/16
- 7:37/mi3/23/17
- 7:39/mi153bpm7/12/24
- 7:43/mi6/22/16
- 7:48/mi5/05/17
- 7:54/mi1/01/16
- 7:55/mi2/26/17
- 7:56/mi9/26/15
- 7:56/mi2/27/17
- 7:56/mi11/07/15
- 7:57/mi8/22/21
- 7:58/mi7/22/16
- 7:58/mi5/10/17
- 8:00/mi8/28/15
- 8:01/mi3/09/17
- 8:05/mi2/25/16
- 8:05/mi10/30/16
- 8:06/mi5/18/17
- 8:06/mi5/25/17
- 8:06/mi1/03/16
- 8:06/mi3/01/16
- 8:07/mi5/25/16
- 8:08/mi158bpm11/20/22
- 8:08/mi5/12/17
- 8:09/mi3/02/16
- 8:10/mi3/30/17
- 8:11/mi8/08/16
- 8:11/mi6/13/15
- 8:12/mi12/09/15
- 8:13/mi3/29/16
Last 30 days
Last 90 days
Last 180 days
When
Monday
Nov 6
Nov 6
57 °F
57% rh
Nov 6
Monday
Total distance
1.03miles
Elapsed time
8:47
9:46AM - 9:54AM
Average pace
8:35minutes per mile
Trailing 90 day SPI comparison
Performance index
413
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.99mph
Calories
112
Food equivalent
A glass of skim milk
