FriendsClose
Team Hot Pink
Lauren Siegert
Short because where I got a flu shot & finger prick today stared to hurt. Really more of an annoyance than pain, but they were both done on the left so it was lopsided and distracting.
Notable (as of the date of this run)
- was after sunset
- was fastest 2mi in 6 months
- was fastest 3k in 6 months
- was fastest run in 3 months
- was highest calories/hour in a month
Fastest 2 mile runs
- 7:33/mi8/13/16
- 8:11/mi5/07/16
- 8:12/mi10/28/16
- 8:15/mi4/25/16
- 8:16/mi3/30/16
- 8:20/mi163bpm10/30/22
- 8:20/mi10/19/17
- 8:21/mi12/09/20
- 8:22/mi8/13/16
- 8:23/mi4/01/16
- 8:24/mi5/11/16
- 8:25/mi10/08/19
- 8:27/mi4/22/17
- 8:28/mi12/13/15
- 8:29/mi2/19/17
- 8:29/mi173bpm2/18/21
- 8:35/mi12/23/15
- 8:35/mi6/21/16
- 8:35/mi10/18/15
- 8:36/mi12/10/16
- 8:41/mi109bpm11/08/15
- 8:42/mi4/19/17
- 8:45/mi1/05/17
- 8:48/mi3/31/18
- 8:49/mi3/12/16
- 8:50/mi169bpm5/28/20
- 8:50/mi7/10/16
- 8:52/mi174bpm10/19/16
- 8:52/mi11/17/16
- 8:53/mi11/29/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Oct 19
Oct 19
65 °F
54% rh
Oct 19
Thursday
Total distance
2.02miles
Elapsed time
16:47
6:20PM - 6:36PM
Average pace
8:20minutes per mile
Trailing 90 day SPI comparison
Performance index
495
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.20mph
Calories
211
Food equivalent
50 Cherries
