FriendsClose
Team Hot Pink
Lauren Siegert
GPS has messed up on every long run I've done for the marathon plan. Distracting and discouraging. Instead of 10 today I'll just do another five tomorrow. Doing a different route than usual so can't even guess the actual total.
Notable (as of the date of this run)
- was fastest 9k ever
- was fastest mile split in 6 months
- was fastest km split in 6 months
Fastest 5 mile runs
- 8:31/mi167bpm5/19/24
- 8:52/mi168bpm3/26/23
- 8:59/mi165bpm11/23/21
- 8:59/mi168bpm11/28/21
- 9:04/mi171bpm6/06/21
- 9:06/mi163bpm4/18/22
- 9:11/mi167bpm2/12/23
- 9:11/mi8/23/21
- 9:11/mi166bpm5/15/21
- 9:12/mi163bpm10/25/23
- 9:13/mi166bpm5/21/23
- 9:15/mi170bpm3/27/22
- 9:16/mi165bpm11/16/21
- 9:17/mi164bpm10/26/21
- 9:18/mi177bpm5/22/22
- 9:19/mi166bpm1/15/22
- 9:19/mi6/14/20
- 9:22/mi169bpm5/12/21
- 9:22/mi159bpm10/12/20
- 9:23/mi159bpm9/13/21
- 9:23/mi154bpm11/02/20
- 9:28/mi166bpm1/10/21
- 9:31/mi160bpm5/29/21
- 9:33/mi9/19/19
- 9:34/mi157bpm10/04/20
- 9:35/mi156bpm9/13/20
- 9:35/mi162bpm12/20/21
- 9:35/mi159bpm12/26/21
- 9:37/mi8/01/15
- 9:39/mi5/02/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 16
Jul 16
81 °F
53% rh
Jul 16
Saturday
Total distance
5.69miles
Elapsed time
55:26
8:50AM - 9:45AM
Average pace
9:45minutes per mile
Trailing 90 day SPI comparison
Performance index
457
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.16mph
Calories
607
Food equivalent
6" Veggie Lover's Pizza
