FriendsClose
    Team Hot Pink
    Lauren Siegert

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 3 months
    • was fastest start in a month

    Fastest 6 mile runs

    • 8:29/mi
      73bpm
      6/21/15
    • 8:42/mi
      159bpm
      10/18/21
    • 8:47/mi
       
      4/18/16
    • 8:52/mi
       
      5/15/16
    • 8:55/mi
      169bpm
      11/21/21
    • 8:56/mi
      160bpm
      12/02/21
    • 8:59/mi
      171bpm
      11/12/21
    • 9:20/mi
      165bpm
      9/20/21
    • 9:21/mi
      171bpm
      3/10/22
    • 9:22/mi
      172bpm
      1/24/21
    • 9:24/mi
      173bpm
      11/02/21
    • 9:24/mi
      160bpm
      5/17/21
    • 9:24/mi
       
      7/13/21
    • 9:24/mi
      165bpm
      11/12/23
    • 9:26/mi
       
      9/10/17
    • 9:27/mi
      164bpm
      11/10/20
    • 9:28/mi
      159bpm
      9/29/20
    • 9:29/mi
       
      8/03/21
    • 9:29/mi
      171bpm
      3/12/23
    • 9:29/mi
      170bpm
      4/19/21
    • 9:30/mi
      165bpm
      6/16/21
    • 9:30/mi
      171bpm
      6/26/22
    • 9:32/mi
       
      8/10/21
    • 9:36/mi
      168bpm
      12/28/20
    • 9:37/mi
       
      9/03/17
    • 9:38/mi
      164bpm
      4/04/21
    • 9:38/mi
       
      10/10/17
    • 9:38/mi
       
      10/06/19
    • 9:44/mi
      162bpm
      4/17/22
    • 9:46/mi
       
      10/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 18
    53 °F
    50% rh
    Apr 18 Monday

    Total distance

    6.23miles

    Elapsed time

    54:42 4:12PM - 5:06PM

    Average pace

    8:47minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    527

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    262ft
    lost
    -282ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    665
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits