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Team Hot Pink
Lauren Siegert
Have a cold so didn't want to go super far, but did want to take advantage of the warm weather and wear the tank top my mom made with my granddad's picture in our birthday month.
Notable (as of the date of this run)
- was after sunset
- was fastest 1k in a month
Fastest 1 mile runs
- 7:32/mi2/13/16
- 7:37/mi3/23/17
- 7:39/mi153bpm7/12/24
- 7:43/mi6/22/16
- 7:48/mi5/05/17
- 7:54/mi1/01/16
- 7:55/mi2/26/17
- 7:56/mi9/26/15
- 7:56/mi2/27/17
- 7:56/mi11/07/15
- 7:57/mi8/22/21
- 7:58/mi7/22/16
- 7:58/mi5/10/17
- 8:00/mi8/28/15
- 8:01/mi3/09/17
- 8:05/mi2/25/16
- 8:05/mi10/30/16
- 8:06/mi5/18/17
- 8:06/mi5/25/17
- 8:06/mi1/03/16
- 8:06/mi3/01/16
- 8:07/mi5/25/16
- 8:08/mi158bpm11/20/22
- 8:08/mi5/12/17
- 8:09/mi3/02/16
- 8:10/mi3/30/17
- 8:11/mi8/08/16
- 8:11/mi6/13/15
- 8:12/mi12/09/15
- 8:13/mi3/29/16
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Nov 2
Nov 2
61 °F
72% rh
Nov 2
Wednesday
Total distance
1.03miles
Elapsed time
8:33
6:35PM - 6:43PM
Average pace
8:21minutes per mile
Trailing 90 day SPI comparison
Performance index
431
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.19mph
Calories
116
Food equivalent
A glass of skim milk
