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    Team Hot Pink
    Lauren Siegert
    Glad I went but this weather reminds me why I got a gym membership.

    Notable (as of the date of this run)

    • was coldest run in 6 months

    Fastest 1 mile runs

    • 7:32/mi
       
      2/13/16
    • 7:37/mi
       
      3/23/17
    • 7:43/mi
       
      6/22/16
    • 7:48/mi
       
      5/05/17
    • 7:54/mi
       
      1/01/16
    • 7:55/mi
       
      2/26/17
    • 7:56/mi
       
      9/26/15
    • 7:56/mi
       
      2/27/17
    • 7:56/mi
       
      11/07/15
    • 7:57/mi
       
      8/22/21
    • 7:58/mi
       
      7/22/16
    • 7:58/mi
       
      5/10/17
    • 8:00/mi
       
      8/28/15
    • 8:01/mi
       
      3/09/17
    • 8:05/mi
       
      2/25/16
    • 8:05/mi
       
      10/30/16
    • 8:06/mi
       
      5/18/17
    • 8:06/mi
       
      5/25/17
    • 8:06/mi
       
      1/03/16
    • 8:06/mi
       
      3/01/16
    • 8:07/mi
       
      5/25/16
    • 8:08/mi
      158bpm
      11/20/22
    • 8:08/mi
       
      5/12/17
    • 8:09/mi
       
      3/02/16
    • 8:10/mi
       
      3/30/17
    • 8:11/mi
       
      8/08/16
    • 8:11/mi
       
      6/13/15
    • 8:12/mi
       
      12/09/15
    • 8:13/mi
       
      3/29/16
    • 8:14/mi
       
      2/20/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 27
    37 °F
    95% rh
    23 °F
    Dec 27 Sunday

    Total distance

    1.80miles

    Elapsed time

    15:17 3:43PM - 3:58PM

    Average pace

    8:29minutes per mile

    Route

    Willow Glen
    New York

    Trailing 90 day SPI comparison

    Performance index

    475

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    78ft
    lost
    -180ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    190
    720Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Change in speed over route

    Splits