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    Team Hot Pink
    Lauren Siegert

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 5k ever
    • was fastest mile split ever
    • was most elevation gained ever
    • was highest elevation ever
    • was most elevation lost ever
    • was latest run in a month

    Fastest 3 mile runs

    • 7:52/mi
       
      12/05/15
    • 7:52/mi
      163bpm
      10/29/21
    • 7:53/mi
       
      4/17/16
    • 7:55/mi
       
      10/24/15
    • 7:55/mi
      164bpm
      10/13/24
    • 7:58/mi
       
      9/03/16
    • 8:08/mi
       
      8/06/21
    • 8:10/mi
       
      5/28/16
    • 8:11/mi
       
      10/23/16
    • 8:12/mi
       
      5/06/16
    • 8:12/mi
      165bpm
      9/08/24
    • 8:14/mi
       
      5/03/16
    • 8:16/mi
       
      2/01/16
    • 8:17/mi
       
      12/04/21
    • 8:17/mi
       
      12/03/16
    • 8:18/mi
      167bpm
      10/01/23
    • 8:19/mi
       
      5/24/16
    • 8:19/mi
       
      5/13/16
    • 8:19/mi
      100bpm
      3/22/16
    • 8:19/mi
       
      7/04/16
    • 8:19/mi
       
      5/01/16
    • 8:20/mi
       
      12/18/16
    • 8:22/mi
       
      9/23/17
    • 8:23/mi
      171bpm
      10/23/22
    • 8:23/mi
       
      12/02/17
    • 8:23/mi
       
      11/26/15
    • 8:23/mi
      162bpm
      4/23/23
    • 8:24/mi
      163bpm
      12/03/22
    • 8:24/mi
       
      1/22/17
    • 8:26/mi
      172bpm
      10/29/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 30
    66 °F
    63% rh
    Aug 30 Saturday

    Total distance

    3.15miles

    Elapsed time

    32:52 9:01AM - 9:33AM

    Average pace

    10:25minutes per mile

    Route

    Saconesset Hills
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    388

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    213ft
    lost
    -216ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.76mph

    Calories

    276
    480Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Change in speed over route

    Splits