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    Team Hot Pink
    Lauren Siegert

    Tags

    inaccurate map

    Notable (as of the date of this run)

    • was fastest km split in a year
    • was fastest start in a year
    • was lowest max heart rate in 6 months
    • was fastest finish in 3 months

    Fastest 0 mile runs

    • 7:08/mi
       
      12/22/16
    • 7:33/mi
       
      9/17/15
    • 7:53/mi
      152bpm
      6/08/21
    • 7:53/mi
       
      4/24/17
    • 7:54/mi
       
      8/31/21
    • 8:04/mi
       
      12/21/16
    • 8:05/mi
       
      12/23/16
    • 8:06/mi
       
      1/04/16
    • 8:10/mi
       
      12/13/16
    • 8:16/mi
       
      12/15/16
    • 8:17/mi
       
      12/21/16
    • 8:22/mi
       
      12/14/16
    • 8:25/mi
       
      12/16/16
    • 8:25/mi
       
      12/19/16
    • 8:25/mi
       
      8/29/16
    • 8:25/mi
      166bpm
      6/30/22
    • 8:27/mi
       
      8/01/14
    • 8:29/mi
       
      12/14/15
    • 8:36/mi
       
      12/12/16
    • 8:37/mi
       
      12/20/16
    • 8:42/mi
       
      10/08/15
    • 8:54/mi
       
      12/14/15
    • 9:01/mi
      162bpm
      5/30/22
    • 9:21/mi
      143bpm
      2/29/24
    • 9:25/mi
       
      2/09/22
    • 9:26/mi
       
      12/31/20
    • 9:27/mi
       
      12/17/16
    • 9:32/mi
       
      12/31/21
    • 9:38/mi
      157bpm
      11/22/19
    • 9:39/mi
      151bpm
      11/13/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Nov 22
    53 °F
    68% rh
    Nov 22 Friday

    Total distance

    0.54miles

    Elapsed time

    5:12 10:12AM - 10:17AM

    Average pace

    9:38minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    264

    Estimated finish

    4:22:00
    5k

    pace variability

    62%

    elevation profile

    gained
    26ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    43
    480Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    157bpm
    149 - 166bpm

    Change in speed over route