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    Team Hot Pink
    Lauren Siegert

    July running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Thursday
    Average 6.1 miles
    5 times

    Least often run on

    Tuesday
    Average 7.4 miles
    2 times

    Average run length

    6.7miles

    Average days run per week

    5.2days

    Time of day

    91%
    AM

    Average pace

    11:15minutes per mile

    longest run

    13.2miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 29
    Longest streak
    4days
    Jul 8 — Jul 11

    Daily stats for the month

     

    Personal records

    • 5 km7/03/2610:34min/mi5.68mph32:50total2runs
    • 4 mile7/02/2611:44min/mi5.12mph46:55total2runs
    • 5 mile7/08/269:52min/mi6.08mph49:20total5runs
    • 10 km7/23/2610:31min/mi5.70mph1:05:21total2runs
    • 10 mile7/11/2611:28min/mi5.23mph1:54:44total3runs
    • Half marathon7/19/2611:54min/mi5.04mph2:35:55total1run
    * All distances are rounded down and times are interpolated.