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    Team Hot Pink
    Lauren Siegert

    September running report

    Miles run this month

    two hundred nineteen

    Most often run on

    Monday
    Average 7.2 miles
    5 times

    Least often run on

    Tuesday
    Average 7.0 miles
    1 time

    Average run length

    8.4miles

    Average days run per week

    5.4days

    Time of day

    78%
    AM

    Average pace

    11:12minutes per mile

    longest run

    22.0miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 28
    Longest streak
    5days
    Sep 23 — Sep 27

    Daily stats for the month

     

    Personal records

    • 1 mile9/04/2412:31min/mi4.79mph12:31total1run
    • 2 mile9/25/2412:43min/mi4.72mph25:26total1run
    • 5 km9/08/248:12min/mi7.32mph25:29total
      1run
    • 5 mile9/13/2412:06min/mi4.96mph1:00:32total1run
    • 10 km9/23/249:57min/mi6.03mph1:01:51total4runs
    • 10 mile9/18/2410:07min/mi5.93mph1:41:09total2runs
    * All distances are rounded down and times are interpolated.