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    Team Hot Pink
    Lauren Siegert

    July running report

    Miles run this month

    one hundred thirty

    Most often run on

    Monday
    Average 4.8 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    5.0days

    Time of day

    55%
    PM

    Average pace

    11:24minutes per mile

    longest run

    13.4miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 30
    Longest streak
    4days
    Jul 24 — Jul 27

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/247:39min/mi7.85mph7:39total
      1run
    • 4 mile7/19/249:48min/mi6.12mph39:13total11runs
    • 5 mile7/10/2410:56min/mi5.48mph54:42total4runs
    • 10 km7/29/249:58min/mi6.02mph1:01:58total2runs
    • 10 mile7/13/2411:54min/mi5.04mph1:59:01total2runs
    • Half marathon7/27/2411:56min/mi5.03mph2:36:16total1run
    * All distances are rounded down and times are interpolated.