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    Team Hot Pink
    Lauren Siegert

    November running report

    Miles run this month

    ninety eight

    Most often run on

    Friday
    Average 5.1 miles
    4 times

    Least often run on

    Monday
    Average 6.5 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    4.7days

    Time of day

    50%
    AM

    Average pace

    10:26minutes per mile

    longest run

    13.3miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed yesterday
    Longest streak
    5days
    Nov 12 — Nov 16

    Daily stats for the month

     

    Personal records

    • 1 mile11/12/2410:00min/mi6.00mph10:00total1run
    • 5 km11/13/249:48min/mi6.13mph30:26total2runs
    • 4 mile11/06/2410:07min/mi5.93mph40:27total3runs
    • 5 mile11/05/2410:27min/mi5.74mph52:15total8runs
    • 10 km11/18/2411:03min/mi5.43mph1:08:38total1run
    • 10 mile11/24/2410:49min/mi5.55mph1:48:08total1run
    • Half marathon11/10/249:28min/mi6.34mph2:03:58total
      1run
    * All distances are rounded down and times are interpolated.