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    Team Hot Pink
    Lauren Siegert

    January running report

    Miles run this month

    one hundred thirty six

    Most often run on

    Monday
    Average 6.2 miles
    5 times

    Least often run on

    Tuesday
    Average 3.8 miles
    3 times

    Average run length

    5.7miles

    Average days run per week

    5.2days

    Time of day

    70%
    PM

    Average pace

    11:41minutes per mile

    longest run

    13.2miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    4days
    Jan 10 — Jan 13

    Daily stats for the month

     

    Personal records

    • 1 mile1/10/249:58min/mi6.02mph9:58total2runs
    • 5 km1/02/2410:17min/mi5.83mph31:58total3runs
    • 4 mile1/07/2410:27min/mi5.74mph41:50total5runs
    • 5 mile1/05/2410:23min/mi5.77mph51:57total3runs
    • 10 km1/01/2411:22min/mi5.28mph1:10:37total7runs
    • 10 mile1/15/2412:23min/mi4.84mph2:03:52total1run
    • Half marathon1/06/2411:46min/mi5.10mph2:34:12total1run
    * All distances are rounded down and times are interpolated.