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    Team Hot Pink
    Lauren Siegert

    September 2023 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Friday
    Average 3.9 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    4.4days

    Time of day

    63%
    AM

    Average pace

    11:02minutes per mile

    longest run

    13.1miles
    on Sep 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 28
    Longest streak
    4days
    Sep 13 — Sep 16

    Daily stats for the month

     

    Personal records

    • 2 mile9/15/2311:28min/mi5.23mph22:56total1run
    • 5 km9/01/2310:40min/mi5.63mph33:07total3runs
    • 4 mile9/30/2311:30min/mi5.22mph46:00total2runs
    • 5 mile9/06/239:45min/mi6.15mph48:45total2runs
    • 10 km9/27/239:53min/mi6.07mph1:01:26total2runs
    • 10 mile9/23/2312:02min/mi4.98mph2:00:24total1run
    • Half marathon9/09/2312:24min/mi4.84mph2:42:23total1run
    * All distances are rounded down and times are interpolated.