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    Team Hot Pink
    Lauren Siegert

    August 2023 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Tuesday
    Average 5.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    5.4days

    Time of day

    58%
    PM

    Average pace

    11:25minutes per mile

    longest run

    13.1miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 28
    Longest streak
    6days
    Aug 8 — Aug 13

    Daily stats for the month

     

    Personal records

    • 1 mile8/02/2310:29min/mi5.73mph10:29total3runs
    • 2 mile8/16/2310:48min/mi5.56mph21:35total2runs
    • 5 km8/30/2310:07min/mi5.93mph31:26total4runs
    • 4 mile8/17/2310:54min/mi5.50mph43:36total6runs
    • 5 mile8/10/2310:55min/mi5.50mph54:34total4runs
    • Half marathon8/27/2313:09min/mi4.56mph2:52:13total1run
    * All distances are rounded down and times are interpolated.