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    Team Hot Pink
    Lauren Siegert

    July 2023 running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Saturday
    Average 7.2 miles
    5 times

    Least often run on

    Monday
    Average 7.0 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    5.4days

    Time of day

    58%
    PM

    Average pace

    11:42minutes per mile

    longest run

    13.1miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 26
    Longest streak
    6days
    Jul 18 — Jul 23

    Daily stats for the month

     

    Personal records

    • 1 mile7/25/2311:04min/mi5.42mph11:04total2runs
    • 2 mile7/13/2310:37min/mi5.65mph21:14total4runs
    • 5 km7/13/239:21min/mi6.42mph29:03total
      2runs
    • 4 mile7/08/239:27min/mi6.35mph37:49total
      3runs
    • 5 mile7/12/2310:44min/mi5.59mph53:42total3runs
    • 10 km7/02/2311:22min/mi5.28mph1:10:35total1run
    • 10 mile7/30/2311:33min/mi5.19mph1:55:33total2runs
    • Half marathon7/15/2313:06min/mi4.58mph2:51:41total1run
    * All distances are rounded down and times are interpolated.