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    Team Hot Pink
    Lauren Siegert

    May 2023 running report

    Miles run this month

    one hundred

    Most often run on

    Wednesday
    Average 5.6 miles
    4 times

    Least often run on

    Monday
    Average 5.2 miles
    2 times

    Average run length

    4.2miles

    Average days run per week

    4.5days

    Time of day

    50%
    AM

    Average pace

    10:39minutes per mile

    longest run

    13.3miles
    on May 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed May 30
    Longest streak
    4days
    May 12 — May 15

    Daily stats for the month

     

    Personal records

    • 1 mile5/26/2310:27min/mi5.74mph10:27total2runs
    • 2 mile5/26/2310:36min/mi5.66mph21:12total2runs
    • 5 km5/14/238:31min/mi7.04mph26:28total
      8runs
    • 4 mile5/04/239:49min/mi6.11mph39:18total2runs
    • 5 mile5/21/239:13min/mi6.51mph46:07total
      4runs
    • 10 km5/24/2310:47min/mi5.56mph1:07:03total3runs
    • Half marathon5/07/239:36min/mi6.25mph2:05:43total
      1run
    * All distances are rounded down and times are interpolated.