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    Team Hot Pink
    Lauren Siegert

    April 2023 running report

    Miles run this month

    one hundred sixty five

    Most often run on

    Saturday
    Average 10.0 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    5.1days

    Time of day

    55%
    PM

    Average pace

    11:03minutes per mile

    longest run

    15.2miles
    on Apr 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 28
    Longest streak
    3days
    Apr 25 — Apr 27

    Daily stats for the month

     

    Personal records

    • 1 mile4/22/2311:40min/mi5.14mph11:40total1run
    • 2 mile4/23/2311:25min/mi5.26mph22:50total1run
    • 5 km4/23/238:23min/mi7.15mph26:04total
      2runs
    • 4 mile4/05/2311:08min/mi5.39mph44:33total2runs
    • 5 mile4/25/2310:19min/mi5.81mph51:36total5runs
    • 10 km4/27/2310:10min/mi5.90mph1:03:13total1run
    • 10 mile4/08/2312:03min/mi4.98mph2:00:29total1run
    * All distances are rounded down and times are interpolated.