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    Team Hot Pink
    Lauren Siegert

    March 2023 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Thursday
    Average 7.0 miles
    5 times

    Least often run on

    Monday
    Average 6.1 miles
    2 times

    Average run length

    6.3miles

    Average days run per week

    5.2days

    Time of day

    74%
    PM

    Average pace

    10:52minutes per mile

    longest run

    13.1miles
    on Mar 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Mar 27
    Longest streak
    4days
    Mar 28 — Mar 31

    Daily stats for the month

     

    Personal records

    • 4 mile3/01/2310:20min/mi5.81mph41:19total5runs
    • 5 mile3/26/238:52min/mi6.76mph44:22total
      3runs
    • 10 km3/12/239:29min/mi6.33mph58:54total4runs
    • 10 mile3/05/2311:09min/mi5.38mph1:51:34total1run
    • Half marathon3/25/2311:15min/mi5.34mph2:27:19total1run
    * All distances are rounded down and times are interpolated.