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    Team Hot Pink
    Lauren Siegert

    December 2023 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Tuesday
    Average 4.7 miles
    4 times

    Least often run on

    Thursday
    Average 3.1 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    4.7days

    Time of day

    57%
    AM

    Average pace

    11:15minutes per mile

    longest run

    13.1miles
    on Dec 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 30
    Longest streak
    4days
    Dec 11 — Dec 14

    Daily stats for the month

     

    Personal records

    • 2 mile12/03/2311:39min/mi5.15mph23:18total1run
    • 5 km12/03/238:49min/mi6.81mph27:23total
      6runs
    • 4 mile12/01/239:55min/mi6.05mph39:39total5runs
    • 5 mile12/22/2310:42min/mi5.61mph53:29total3runs
    • 10 km12/25/2310:40min/mi5.62mph1:06:18total3runs
    • 10 mile12/17/2311:28min/mi5.23mph1:54:38total1run
    • Half marathon12/08/2313:53min/mi4.32mph3:01:47total1run
    * All distances are rounded down and times are interpolated.