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    Team Hot Pink
    Lauren Siegert

    November 2023 running report

    Miles run this month

    one hundred ten

    Most often run on

    Wednesday
    Average 3.8 miles
    5 times

    Least often run on

    Monday
    Average 5.7 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    5.1days

    Time of day

    59%
    PM

    Average pace

    10:55minutes per mile

    longest run

    13.1miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 28
    Longest streak
    5days
    Nov 14 — Nov 18

    Daily stats for the month

     

    Personal records

    • 2 mile11/11/2310:29min/mi5.72mph20:58total2runs
    • 5 km11/15/2310:05min/mi5.95mph31:20total6runs
    • 4 mile11/29/2310:20min/mi5.81mph41:20total1run
    • 5 mile11/27/2310:07min/mi5.94mph50:33total4runs
    • 10 km11/12/239:24min/mi6.38mph58:26total
      4runs
    • Half marathon11/18/2311:56min/mi5.03mph2:36:22total1run
    * All distances are rounded down and times are interpolated.