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    Team Hot Pink
    Lauren Siegert

    October 2023 running report

    Miles run this month

    one hundred four

    Most often run on

    Tuesday
    Average 4.7 miles
    4 times

    Least often run on

    Thursday
    Average 2.2 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    4.7days

    Time of day

    62%
    PM

    Average pace

    10:24minutes per mile

    longest run

    13.3miles
    on Oct 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 29
    Longest streak
    4days
    Oct 9 — Oct 12

    Daily stats for the month

     

    Personal records

    • 1 mile10/09/2310:06min/mi5.94mph10:06total3runs
    • 2 mile10/12/2310:49min/mi5.54mph21:39total2runs
    • 5 km10/01/238:18min/mi7.23mph25:47total
      6runs
    • 4 mile10/11/2311:12min/mi5.36mph44:48total2runs
    • 5 mile10/25/239:12min/mi6.52mph46:00total
      3runs
    • 10 km10/18/239:59min/mi6.01mph1:02:02total2runs
    • Half marathon10/07/239:45min/mi6.15mph2:07:43total
      2runs
    * All distances are rounded down and times are interpolated.