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    Team Hot Pink
    Lauren Siegert

    January 2023 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Monday
    Average 3.8 miles
    5 times

    Least often run on

    Wednesday
    Average 3.2 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    10:52minutes per mile

    longest run

    13.1miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/22/239:43min/mi6.17mph30:12total18runs
    • 4 mile1/24/2310:28min/mi5.74mph41:50total8runs
    • 5 mile1/02/2310:35min/mi5.67mph52:56total1run
    • 10 km1/29/2310:33min/mi5.69mph1:05:31total2runs
    • Half marathon1/14/2311:50min/mi5.07mph2:34:59total1run
    * All distances are rounded down and times are interpolated.