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    Team Hot Pink
    Lauren Siegert

    July 2022 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Saturday
    Average 8.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    5.7days

    Time of day

    68%
    AM

    Average pace

    11:30minutes per mile

    longest run

    14.0miles
    on Jul 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 29
    Longest streak
    6days
    Jul 12 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/2211:15min/mi5.33mph11:15total2runs
    • 2 mile7/01/2210:56min/mi5.49mph21:53total2runs
    • 5 km7/14/228:44min/mi6.87mph27:08total
      3runs
    • 4 mile7/13/229:59min/mi6.01mph39:57total6runs
    • 5 mile7/07/2210:57min/mi5.48mph54:45total2runs
    • 10 km7/19/2211:42min/mi5.13mph1:12:42total2runs
    • 10 mile7/30/2211:49min/mi5.07mph1:58:14total1run
    * All distances are rounded down and times are interpolated.