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    Team Hot Pink
    Lauren Siegert

    December 2022 running report

    Miles run this month

    one hundred one

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Monday
    Average 3.7 miles
    2 times

    Average run length

    4.2miles

    Average days run per week

    5.2days

    Time of day

    74%
    PM

    Average pace

    10:51minutes per mile

    longest run

    13.1miles
    on Dec 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 24
    Longest streak
    7days
    Dec 25 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile12/01/229:30min/mi6.31mph19:01total3runs
    • 5 km12/03/228:24min/mi7.14mph26:06total
      10runs
    • 4 mile12/28/2210:36min/mi5.66mph42:23total2runs
    • 5 mile12/19/2211:07min/mi5.40mph55:35total1run
    • 10 km12/27/2210:53min/mi5.51mph1:07:37total3runs
    • Half marathon12/11/2211:56min/mi5.03mph2:36:19total1run
    * All distances are rounded down and times are interpolated.