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    Team Hot Pink
    Lauren Siegert

    November 2022 running report

    Miles run this month

    one hundred three

    Most often run on

    Wednesday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 4.8 miles
    2 times

    Average run length

    4.1miles

    Average days run per week

    5.6days

    Time of day

    54%
    PM

    Average pace

    10:23minutes per mile

    longest run

    13.3miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 22
    Longest streak
    8days
    Nov 23 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/20/228:08min/mi7.38mph8:08total
      3runs
    • 2 mile11/03/229:44min/mi6.16mph19:29total2runs
    • 5 km11/19/228:42min/mi6.90mph27:02total
      13runs
    • 4 mile11/10/2211:30min/mi5.22mph46:01total1run
    • 10 km11/21/2210:35min/mi5.67mph1:05:48total2runs
    • Half marathon11/13/229:25min/mi6.38mph2:03:15total
      2runs
    * All distances are rounded down and times are interpolated.