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    Team Hot Pink
    Lauren Siegert

    January 2022 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Monday
    Average 5.2 miles
    4 times

    Least often run on

    Tuesday
    Average 4.6 miles
    3 times

    Average run length

    4.5miles

    Average days run per week

    5.7days

    Time of day

    52%
    AM

    Average pace

    10:04minutes per mile

    longest run

    13.1miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 24
    Longest streak
    7days
    Jan 25 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/31/229:19min/mi6.44mph18:38total3runs
    • 5 km1/02/229:16min/mi6.47mph28:49total10runs
    • 4 mile1/11/229:19min/mi6.44mph37:15total2runs
    • 5 mile1/15/229:19min/mi6.44mph46:36total4runs
    • 10 km1/25/2210:05min/mi5.95mph1:02:39total2runs
    • 10 mile1/01/2210:10min/mi5.90mph1:41:41total2runs
    • Half marathon1/17/2210:19min/mi5.82mph2:15:05total1run
    * All distances are rounded down and times are interpolated.