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    Team Hot Pink
    Lauren Siegert

    August 2021 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Sunday
    Average 8.8 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    4.3days

    Time of day

    58%
    AM

    Average pace

    9:29minutes per mile

    longest run

    15.0miles
    on Aug 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 30
    Longest streak
    4days
    Aug 20 — Aug 23

    Daily stats for the month

     

    Personal records

    • 1 mile8/22/217:57min/mi7.55mph7:57total1run
    • 5 km8/06/218:08min/mi7.38mph25:15total5runs
    • 4 mile8/18/218:51min/mi6.77mph35:25total3runs
    • 5 mile8/23/219:11min/mi6.54mph45:53total1run
    • 10 km8/03/219:29min/mi6.33mph58:53total2runs
    • Half marathon8/29/219:48min/mi6.12mph2:08:24total1run
    * All distances are rounded down and times are interpolated.