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    Team Hot Pink
    Lauren Siegert

    July 2021 running report

    Miles run this month

    one hundred four

    Most often run on

    Monday
    Average 3.8 miles
    4 times

    Least often run on

    Sunday
    Average 5.5 miles
    2 times

    Average run length

    4.2miles

    Average days run per week

    5.7days

    Time of day

    64%
    PM

    Average pace

    9:41minutes per mile

    longest run

    13.1miles
    on Jul 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 29
    Longest streak
    20days
    Jul 5 — Jul 24

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/218:33min/mi7.01mph8:33total7runs
    • 5 km7/14/219:14min/mi6.49mph28:42total5runs
    • 4 mile7/07/219:00min/mi6.67mph36:00total5runs
    • 5 mile7/26/219:42min/mi6.19mph48:29total2runs
    • 10 km7/13/219:24min/mi6.38mph58:26total1run
    • 10 mile7/03/219:11min/mi6.53mph1:31:51total3runs
    • Half marathon7/17/2110:02min/mi5.98mph2:11:29total1run
    * All distances are rounded down and times are interpolated.