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    Team Hot Pink
    Lauren Siegert

    December 2021 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Friday
    Average 3.8 miles
    5 times

    Least often run on

    Saturday
    Average 3.3 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    5.0days

    Time of day

    50%
    PM

    Average pace

    9:42minutes per mile

    longest run

    13.3miles
    on Dec 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 30
    Longest streak
    6days
    Dec 12 — Dec 17

    Daily stats for the month

     

    Personal records

    • 2 mile12/10/219:00min/mi6.67mph18:00total2runs
    • 5 km12/04/218:17min/mi7.24mph25:44total
      11runs
    • 4 mile12/22/219:43min/mi6.17mph38:52total3runs
    • 5 mile12/20/219:35min/mi6.26mph47:55total3runs
    • 10 km12/02/218:56min/mi6.72mph55:30total1run
    • 10 mile12/12/219:34min/mi6.28mph1:35:37total3runs
    • Half marathon12/16/2110:02min/mi5.98mph2:11:20total1run
    * All distances are rounded down and times are interpolated.