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    Team Hot Pink
    Lauren Siegert

    November 2021 running report

    Miles run this month

    one hundred one

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    4.2days

    Time of day

    50%
    AM

    Average pace

    9:18minutes per mile

    longest run

    13.1miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 29
    Longest streak
    3days
    Nov 12 — Nov 14

    Daily stats for the month

     

    Personal records

    • 2 mile11/26/2111:19min/mi5.30mph22:39total1run
    • 5 km11/19/219:03min/mi6.63mph28:08total6runs
    • 4 mile11/30/218:42min/mi6.89mph34:49total2runs
    • 5 mile11/23/218:59min/mi6.68mph44:54total3runs
    • 10 km11/21/218:55min/mi6.73mph55:25total3runs
    • 10 mile11/07/219:35min/mi6.26mph1:35:46total1run
    • Half marathon11/25/219:41min/mi6.19mph2:06:58total1run
    * All distances are rounded down and times are interpolated.