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    Team Hot Pink
    Lauren Siegert

    January 2021 running report

    Miles run this month

    seventy five

    Most often run on

    Friday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 7.0 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    4.3days

    Time of day

    53%
    PM

    Average pace

    9:35minutes per mile

    longest run

    7.0miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    4days
    Jan 26 — Jan 29

    Daily stats for the month

     

    Personal records

    • 1 mile1/08/219:04min/mi6.61mph9:04total1run
    • 2 mile1/16/219:21min/mi6.41mph18:42total2runs
    • 5 km1/06/219:05min/mi6.61mph28:12total9runs
    • 4 mile1/13/219:22min/mi6.40mph37:29total4runs
    • 5 mile1/10/219:28min/mi6.34mph47:20total2runs
    • 10 km1/24/219:22min/mi6.40mph58:14total1run
    * All distances are rounded down and times are interpolated.