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    Team Hot Pink
    Lauren Siegert

    September 2019 running report

    Miles run this month

    forty seven

    Most often run on

    Tuesday
    Average 2.5 miles
    3 times

    Least often run on

    Thursday
    Average 5.3 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    3.0days

    Time of day

    69%
    PM

    Average pace

    9:59minutes per mile

    longest run

    7.3miles
    on Sep 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 20 — Sep 23
    Longest streak
    2days
    Sep 27 — Sep 28

    Daily stats for the month

     

    Personal records

    • 1 mile9/27/198:20min/mi7.20mph8:20total1run
    • 2 mile9/24/199:38min/mi6.23mph19:15total4runs
    • 5 km9/30/199:14min/mi6.50mph28:41total4runs
    • 5 mile9/19/199:33min/mi6.28mph47:45total2runs
    • 10 km9/08/199:51min/mi6.09mph1:01:11total
      1run
    * All distances are rounded down and times are interpolated.