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    Team Hot Pink
    Lauren Siegert

    July 2019 running report

    Miles run this month

    thirty four

    Most often run on

    Tuesday
    Average 2.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    10:20minutes per mile

    longest run

    6.0miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 24 — Jul 27
    Longest streak
    2days
    Jul 22 — Jul 23

    Daily stats for the month

     

    Personal records

    • 1 mile7/03/199:31min/mi6.30mph9:31total2runs
    • 2 mile7/23/199:54min/mi6.06mph19:47total3runs
    • 5 km7/14/1910:18min/mi5.83mph31:59total4runs
    • 5 mile7/18/1910:09min/mi5.91mph50:47total1run
    * All distances are rounded down and times are interpolated.