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    Team Hot Pink
    Lauren Siegert

    November 2019 running report

    Miles run this month

    thirty

    Most often run on

    Friday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    9:38minutes per mile

    longest run

    7.2miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 16 — Nov 21
    Longest streak
    2days
    Nov 5 — Nov 6

    Daily stats for the month

     

    Personal records

    • 1 mile11/30/199:06min/mi6.59mph9:06total1run
    • 2 mile11/10/199:32min/mi6.29mph19:05total5runs
    • 5 km11/28/199:16min/mi6.47mph28:48total3runs
    * All distances are rounded down and times are interpolated.