FriendsClose
    Team Hot Pink
    Lauren Siegert

    October 2019 running report

    Miles run this month

    thirty eight

    Most often run on

    Saturday
    Average 4.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    9:22minutes per mile

    longest run

    7.3miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 27 — Oct 28
    Longest streak
    2days
    Oct 8 — Oct 9

    Daily stats for the month

     

    Personal records

    • 1 mile10/14/198:16min/mi7.25mph8:16total3runs
    • 2 mile10/08/198:25min/mi7.13mph16:50total3runs
    • 5 km10/21/199:13min/mi6.51mph28:39total3runs
    • 4 mile10/26/199:43min/mi6.17mph38:53total1run
    • 10 km10/06/199:38min/mi6.22mph59:54total1run
    * All distances are rounded down and times are interpolated.