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    Team Hot Pink
    Lauren Siegert

    September 2017 running report

    Miles run this month

    thirty eight

    Most often run on

    Sunday
    Average 6.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.1days

    Time of day

    56%
    PM

    Average pace

    9:12minutes per mile

    longest run

    8.0miles
    on Sep 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Sep 24 — Sep 30
    Longest streak
    2days
    Sep 2 — Sep 3

    Daily stats for the month

     

    Personal records

    • 1 mile9/21/179:10min/mi6.54mph9:10total1run
    • 5 km9/02/178:31min/mi7.04mph26:29total4runs
    • 10 km9/10/179:26min/mi6.36mph58:37total2runs
    * All distances are rounded down and times are interpolated.