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    Team Hot Pink
    Lauren Siegert

    July 2017 running report

    Miles run this month

    fifty

    Most often run on

    Thursday
    Average 2.4 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    9:37minutes per mile

    longest run

    6.2miles
    on Jul 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 2 — Jul 5
    Longest streak
    2days
    Jul 19 — Jul 20

    Daily stats for the month

     

    Personal records

    • 1 mile7/14/178:22min/mi7.17mph8:22total6runs
    • 5 km7/15/179:03min/mi6.63mph28:07total8runs
    • 4 mile7/01/179:37min/mi6.24mph38:29total
      1run
    • 10 km7/23/1710:16min/mi5.85mph1:03:45total2runs
    * All distances are rounded down and times are interpolated.