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    Team Hot Pink
    Lauren Siegert

    November 2017 running report

    Miles run this month

    eleven

    Most often run on

    Monday
    Average 1.0 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    8:46minutes per mile

    longest run

    3.1miles
    on Nov 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 7 — Nov 13
    Longest streak
    1days
    Nov 29 2017

    Daily stats for the month

     

    Personal records

    • 1 mile11/20/178:33min/mi7.01mph8:33total2runs
    • 5 km11/29/178:30min/mi7.06mph26:25total3runs
    * All distances are rounded down and times are interpolated.